Foam Rolling

Every client at SOAR starts their warm - up with a series of foam rolling exercises. Click the link below to see how it is done.

http://www.youtube.com/watch?v=2r9jc5pdxrU

Single Leg Strength

Check out this video describing single leg lifts done at SOAR

http://www.youtube.com/watch?v=7vKY1pLjETE