Monday, July 19, 2010

Speed and Agility Videos

I have had some time to shoot some video footage of our speed and agility instruction.

The first one is a multi- directional drill.

http://www.youtube.com/watch?v=8-3OTCZBBCU

This next video is a linear speed drill.

http://www.youtube.com/watch?v=rPF6GP3kbzs

Wednesday, July 7, 2010

SOAR Fitness Update

The gym has been packed full of athletes since school has let out - the main reason why you have not seen any blogs lately. In fact, our morning sessions are completely full until August 1st. If you are looking to train with us, it will have to be in the evenings.

Thursday August 5th will be our first ever Female Athlete Training Clinic. There will be a tremendous amount of information provided on how to train the female athlete. I highly encourage any parent or coach of female athletes to attend - for FREE of course.

We are right in the middle of football conditioning for the guys who can make it in. My next few video blogs will be dedicated to this topic.

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