Thursday, September 23, 2010

Foam Rolling

Every client at SOAR starts their warm - up with a series of foam rolling exercises. Click the link below to see how it is done.

http://www.youtube.com/watch?v=2r9jc5pdxrU

Tuesday, September 14, 2010

Single Leg Strength

Check out this video describing single leg lifts done at SOAR

http://www.youtube.com/watch?v=7vKY1pLjETE

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