Friday, August 23, 2013

Hip Mobility

This weeks video blog focuses on the importance of hip mobility. Whether you are a sprinting, squatting or jumping, if your hip mobility stinks, your performance will suffer.




Wednesday, August 14, 2013

The Importance of Ankle Moblity

There is a reason why we start every session at Soar with ankle mobility drills - the ankle is the last link in the chain between the body and the ground. If you lack ankle mobility, you lack the ability to put force into the ground. Watch the video to listen to me discuss this topic further.


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