Welcome to Soar's Blog

SOAR Fitness strives to offer the most effective strength and conditioning programs to athletes of all levels and ages. For youth athletes ages 8 - 14, our focus is developing a sound foundation of speed, agility and strength technique. All sessions involve expert coaching and age appropriate drills and exercises. For high school to pro - level athletes, we use the most effective training protocols to have you in peak condition for your upcoming season. For more information, check out http://www.soarofcolumbus.com. Stay tuned to our blog for the latest information on youth training.