Monday, November 2, 2009

What can hinder multi - directional speed?

There are a lot of factors that contribute to improving multi-directional speed in athletes. Keeping the feet moving, setting up shin angles properly and turning the hips are all concepts that we teach at SOAR on a weekly basis. One component of agility that is often overlooked is the position of the shoulders.........Yes the shoulders!

This video will show you exactly what I mean.



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