Proper shoes for training

Going out and buying the latest pair of "Lebrons" or "Under Armours" is obviously not going to magically transform your young athlete into a blue chip prospect. But, wearing the right kind of shoe and wearing it the right way could go a long way towards reducing the risk of serious injury. Improved footing and stability can also help with change of direction speed and overall athleticism. Here are a few tips if you are looking for new shoes to train in.

1. Kind of shoe - For the young, multi- sport athlete, I have found basketball shoes to be the best. They have great traction, ankle support and typically stay together for a while. Most kids seem to have a pair of basketball shoes anyways. For my more advanced clients, I recommend the new style training shoes that Nike and Under Armour have come out with. They are light, and have LATERAL support. Lateral support means that the side of the foot is supported by a sturdy material. They are also in the $50 - $80 range which I find reasonable these days.

The worst kind of shoe - running shoes. They are designed for running forward only, and slowly! You know you have a running shoe if the side of the foot is supported by mesh. I have actually seen kids' feet go right through the side of the shoe during multi - directional speed drills. Running shoes are great for every day activity and going out for a run, but not for high intensity training in all directions.

2. TIE YOUR SHOES EVERY TIME YOU PUT THEM ON! This one drives me nuts. If you can put your shoes on without untying them, then they can come off just as easily. Tie your shoes tight and double knot if necessary.

3. Shoe size. The unfortunate part of growing is that you grow out of your shoes and cloths. But, if you buy your shoes too big to account for growing, then the shoe is way too big initially. Here is a test......Have the athlete put the shoe on and stand up. If you can stick your entire finger between the heel and the back of the shoe all the way down to the sole, then they are too big. If the shoe is too big, then the foot slides in the shoe. Not only does this decrease the amount of force the athlete can put into the ground, it greatly increases the risk of serious ankle injury.

4. Bring your shoes to the gym in your hand or shoe bag. Basically, you training shoes should never touch the pavement, snow or grass. Use older pairs of shoes to walk outside. You will be amazed how much longer your shoes last.....and how much cleaner my floors will be in the winter!