I hate the question...If you could only do just 1 exercise, what would it be? My answer to that question would be you are probably better off not working out.
Here is my top 10 favorite exercises for athletes in no particular order.
1. Trap Bar Dead Lift.
2. DB jump squats
3. Incline DB press
4. Vertical Chin ups or pull up variations
5. Horizontal pull ups with chains or TRX
6. 1 Leg Straight Leg Dead Lift
7. Sled pushes - or Prowler pushes
8. Single leg squats
9. Lateral single leg box jumps - to medial and lateral side of the knee
10. Prone and side bridging variaitions
These 10 exercises are not the end all be all to strength and conditioning. However, if you could only do 10 exercises in your weekly workouts, these would cover all the bases.
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