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SOAR Fitness Systems
Wednesday, March 16, 2011
T - Spine Mobility Drills
Click the link to watch some simple drills to improve Thoracic Mobility.
http://www.youtube.com/watch?v=SRuAxYZ8NNg
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Soar Fitness
Lewis Center, OH
We teach Speed,Strength and Power training concepts to all levels of athletes.
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