Since its the first day of June, I thought I would give everyone a taste of what some of our football conditioning looks like. In the coming weeks, I will be posting footage of our various training days. For today, I am discussing our training philosophy and our training model. You will have to deal with watching me do the exercises. Sorry, I am a little past my prime!
If you didn't hear me say it in the video, having a stop watch is critical. Conditioning properly has everything to do with the duration of the exercise,intensity of the exericise and the duration of the rest period.
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