The boys from Olentangy High School's Lacrosse team have been going hard in the gym since September. Last week, we started Week 1 of our 6 week Pre - Season block. On Mondays and Wednesdays, I have the team broken down into two groups.
Group 1 - Monday - Power and High Speed Work, Lower body strength, Upper body pulling
Group 2 - Monday - Shoulder prehab, Upper body pressing, core, arms - Then they warm up and go through lateral plyometrics and multi - directional conditioning.
On Wednesdays, the groups flip - flop.
Fridays consist of various circuits, sled work and medicine ball throws.
Here is a video of our circuit from last friday.
Here is great training video of one of our speed/ power days.
Click over to the Olentangy Lax facebook link to view some photos.
http://www.facebook.com/OHSLax1
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