Tuesday, January 12, 2010

40 Yard Dash Training

The most important drill at a football combine is the 40 yard dash. In my experience, the best results I have seen have come from improving start stance and the first 10 yards of the sprint. Below is a video that shows one common error I see from a lot of football players when I first watch them run a 10 yard sprint.


No comments:

Post a Comment