Wednesday, February 23, 2011

Drill vs. Skill

By far the most common question I get from prospective clients is - Do you do speed and agility?

The answer to that is obviously yes. But it is very important to understand what true speed and agility training is......and is not.

In the video link below, you can listen to me discuss this very important and misunderstood topic.

http://www.youtube.com/watch?v=Neo4IUr2yOk

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